De-Stress the Omega Way!

If you need a vacation, or just time to de-stress or decompress, pair a holiday or vacation away at the Hilltop House B&B and pair it with some classes at the Omega Institute for the perfect solution to reaching the perfect OM!

Founded in 1977, Omega Institute for Holistic Studies has served as a destination for creative individuals who want to explore the arts, as well as enhance and learn leadership skills and explore personal growth.

Located on 200 acres in the heart of the Hudson Valley, the institute offers retreats, workshops and classes in it’s Rhinebeck location, as well as to others in it’s other locations around the world.

A non-profit, Omega has hosted over 23,000 people at their events, and has been at the head of innovations for natural healing and programs that explore and connect people with science to spirituality. Omega attendees come from all over the world to learn more about health, growth, personal change and development. In addition to classes, there are additional event offerings at Omega, including purification lodges, community dances, talent shows, arts and crafts fairs.

The name “Omega” came from the teachings of Pierre Teilhard de Chardin, a renowned 20th-century philosopher, who used the term “Omega Point” to describe the peak of unity and integration toward which all life is evolving.

Staff and Community Members consist of about 75 people who expand to several hundred during the main season between April and October. They help and provide assistance to the thousands of people who attend the workshops, trainings and retreats that Omega hosts.

Check out just a few of the upcoming workshops at Omega!

Body Mind and Spirit Workshops: 
Mindfulness-Based Stress Reduction In Mind-Body Medicine
An Introduction To Yin Yoga
Celebrating Your Second Journey
Introduction To Solarplate Etching
And many more…

Health and Healing Workshops: 
Become Your Healthiest Self
Stretch Your Lungs With Breatheology
Transformational Cleansing™
Yoga & Mindfulness For Emotional Well-Being
The Happiness Program
And many more…

Creative Expression Workshops:
The Art Of Monoprinting
Warm Water Yoga Teacher Training
Scripting Your Soul’s Purpose
Conquer The Enemy Within
And many more…

Relationships and Family Workshops: 
Mothers & Daughters (Preteens)
Kiss Your Fights Goodbye
Prodigal Fathers, Wayward Sons
Getting The Love You Want
And many more…

Leadership and Work Workshops:
Financial Literacy & Beyond
Tools For Social Change
Centering Leadership In Presence
Micro-Resilience For Women Leaders
And many more…

Sustainable Living Workshops: 
Gifts From The Forest
Ecological Literacy Immersion Program (ELIP)
Grow Food Everywhere
Food Forestry For Your Backyard
And many more…

The Omega Institute (1/2 an hour from Hilltop House B&B)
150 Lake Drive, Rhinebeck, New York
877-944-2002
https://www.eomega.org
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